Studies show that athletes with high levels of DMG were able to perform longer without significant fatigue or muscle loss and were better able to utilize oxygen intake. Its ultimate claim to fame, DMG has been shown to enhance overall performance and endurance.
In fact, for some occupations that require that extra focus like truck drivers, overnight nurses, military personal, and even students burning the midnight oil preparing for their next big exam, dimethylglycine can help restore your clarity and concentration when you need it the most.īut first, let’s go over some specifics that make it so beneficial:ĭimethylglycine and athletic performance: The benefits of dimethylglycine are many and are enjoyed by everyone, regardless of age or activity level. While found in both plants and animals, our bodies - particularly our liver - can create it from glycine sources (we’ll touch on the best sources to get glycine shortly).Įven though it’s marketed to athletes, don’t let that fool you. Even though it has been used for decades, only recently has it reached public awareness. Its promise was first put to use as an addition to equine diets for racehorses before eventually being used to enhance athletic performance. Why DMG is the unsung hero of the nutrition worldĭMG works behind the scenes as an intermediate metabolite in the one-carbon choline cycle with its primary function being to contribute methyl groups for methylation reactions and provide other essential building blocks. And as you keep reading, you’ll see how this simple nutrient has the potential to help improve your own health, even if you’re not an athlete or athletic. In only a matter of a few years, dimethylglycine went from being a celebrated endurance enhancer to the unsung hero of the nutrition world. Sure enough, data started coming out showing how it was giving relief to those with chronic joint pain, restoring concentration and focus, normalizing cholesterol and triglyceride levels, and so much more. Thanks to its reputation as an all-natural oxygen and endurance enhancer, scientists from all areas of health started their own experiments with DMG to see if it could help their patients. Eventually, it became one of many nutrients used by athletes to help give them a performance edge, and was known in the early days as the DMG vitamin or DMG B15, though it’s not acutally a vitamin by the strict definition of the word. In the 1970s, scientists were able to isolate the amino acid dimethylglycine (pronounced die-meth-ill-gly-seen), called DMG for short, from its source.
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